Yoga in your golden years  Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury.  Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits